Search Result For: activity

older white man doing battle rope exercise in a park

Date: 2025/03/09 - 11:00

Strength training could help older adults overcome insomnia

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Date: 2025/03/08 - 00:00

Aspirin may prevent cancer metastasis by boosting immune response

Through a mouse study, scientists have found that aspirin may help prevent metastases, or secondary tumors, by boosting the body’s immune response.

illustration of three smartphone screens showing recent coverage from MNT

Date: 2025/03/06 - 16:01

Do diet and exercise hold the keys to longer, healthier lives?

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting longevity. Here is the latest evidence.

Date: 2025/03/05 - 02:00

More Evidence Shows HPV Shot Helps Prevent Cervical Cancer: CDC Report

A recent CDC report further demonstrates the effectiveness of the HPV vaccine against cervical cancer. HPV is a sexually transmitted infection that affects both females and males and is linked to higher risks of various forms of cancer.

older couple cycling surrounded by hills

Date: 2025/03/04 - 23:32

Boosting physical activity may lower dementia, depression risk

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric disorders, including dementia, depression, and some sleep disorders.

photo of orange fruit on slip of paper on tatami mat

Date: 2025/03/01 - 01:31

Eating citrus fruit like oranges tied to 20% lower depression risk

Eating oranges and other citrus fruit may help decrease depression risk, a recent study suggests.

Date: 2025/02/27 - 23:00

New 4D Brain Map reveals potential early warning signs of multiple sclerosis

NIH study reveals key players underlying disease onset and repair.

Date: 2025/02/26 - 02:00

Bird Flu Spread to Humans May Be a Few Mutations Away, but Overall Risk Is Low

The CDC reported several new asymptomatic human cases of bird flu, suggesting the virus may be silently spreading and potentially a few mutations away from human-to-human transmission.

A person jogging outside as people sit on benches nearby in a park

Date: 2025/02/24 - 18:31

2 out of 25 lifestyle and environmental factors affect aging the most, study finds

Scientists found that out of 25 lifestyle and environmental factors, including smoking status, physical activity, and living conditions, two have the most influence on how we age.

Date: 2025/02/21 - 22:00

Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose Weight?

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.