Search Result For: activity

Date: 2024/12/07 - 00:32

90-30-50 Diet for Weight Loss. Does the TikTok Trend Work?

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists think.

A collage of a person playing chess and a person running on a treadmill, both habits that could help reduce the risk of dementia.

Date: 2024/12/05 - 15:31

Study identifies 11 strong predictors for dementia that may aid early diagnosis

A new report has identified several factors that can strongly predict at age 60 if people will develop dementia by 80, including having diabetes, not exercising, having a stroke, and not engaging in hobbies.

A blurry image of a weightlifter lifting a barbell above his head

Date: 2024/12/04 - 16:31

Losing muscle may increase risk of developing dementia

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk by exercising and consuming adequate protein.

A look inside a bag of potato chips, a kind of ultra-processed food

Date: 2024/12/02 - 20:00

Ultra-processed foods may trigger, worsen psoriasis flare-ups

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to have active cases of psoriasis, a new study suggests.

Date: 2024/11/28 - 02:00

Lizzo Says These 3 Healthy Habits Helped Her Lose 60 Pounds

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

man exercising on stationary bike, seen through tall windows

Date: 2024/11/27 - 15:00

Staying fit may lower dementia risk even in those genetically predisposed

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a recent study has found.

Date: 2024/11/27 - 02:32

Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by up to 26%

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the recommended amount of sleep. Conversely, more sleep regularity was protective against heart attack and stroke.

person in green jumper holding white mug of cocoa

Date: 2024/11/25 - 14:31

Craving fatty foods when stressed? Cocoa may offset impact

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found.

white man in blue hoodie, red trousers, and black backpack walking against backdrop of red-leaved hedge

Date: 2024/11/23 - 11:31

Daily walk may prolong lifespan

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active.

Date: 2024/11/23 - 00:00

6 Natural Ozempic Alternatives That Can Help Quiet ‘Food Noise’

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.