Search Result For: activity

two older white women trekking through the woods

Date: 2025/05/27 - 17:31

Exercising earlier in the day, staying consistent can boost heart fitness

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study suggests.

A woman hold her eyebrow, resting her face in her hands, looking tired on her bed

Date: 2025/05/26 - 16:31

Just 3 nights of poor sleep may harm heart health

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may not be enough to offset its effects.

Date: 2025/05/21 - 23:00

High Quality Carbohydrates Linked to Healthy Aging, Longevity in Women

New research suggests that women who consumed more high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives.

Multiple images of the mouse brain on a black background with various cells highlighted to portray the precision access of new genetic tools developed.

Date: 2025/05/21 - 19:00

Scientists design gene delivery systems for cells in the brain and spinal cord

NIH-funded breakthrough could enable targeted therapies for many neurological disorders.

A close up of the shoulder, neck and face of an older adult woman

Date: 2025/05/21 - 13:31

Alzheimer's affects biological aging, fat metabolism, and gut health, study shows

A new study reveals how Alzheimer’s disease affects different tissues across the entire body — including biological aging, fat metabolism, digestion, and reproduction.

Date: 2025/05/20 - 19:31

Replacing 30 minutes' sitting time with exercise may prevent second heart attack

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.

A person holds wholegrain slices of bread stacked on top of each other between their hands

Date: 2025/05/20 - 18:00

High-quality carbs from 3 food groups may aid healthy aging

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

A nurse assists a senior adult sit down in a chair

Date: 2025/05/19 - 21:00

Sitting less may be key to lowering Alzheimer's disease risk, study finds

Older adults who spend more time sedentary may be at a higher risk for developing Alzheimer's disease, no matter how much they exercised, a new study indicates.

Cut up pieces of collagen and protein bars made out of oats, nuts, and fruits

Date: 2025/05/17 - 18:00

Collagen-based protein bars may help with weight loss, study finds

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved cardiometabolic health, a recent study's findings showed.

Two older adults walking on the beach barefoot as one puts an arm over the other and holds their shoes in the other hand

Date: 2025/05/16 - 14:31

Drug that slows Alzheimer's is safe and effective, real-world data shows

Significant adverse events — such as ARIA — with lecanemab, the drug that slows Alzheimer's, is rare and manageable, “real-world” data from people with mild Alzheimer's disease shows.