Search Result For: self care
Date: 2024/12/21 - 11:00
How might a Mediterranean diet affect inflammatory bowel disease?
Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence suggests. However, more research is necessary to explain the possible mechanisms at play.
Date: 2024/12/20 - 05:32
Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help
The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful for older adults with certain medical conditions like osteoporosis
Date: 2024/12/18 - 04:32
Occasional Wine With Mediterranean Diet May Lower Cardiovascular Disease Risk
New research suggests that low to moderate wine consumption while adhering to the Mediterranean diet may help lower the risk of heart disease. However, experts caution there are health risks associated with any level of alcohol use.
Date: 2024/12/17 - 01:00
How a Healthy Breakfast Could Lower Your Cardiovascular Disease Risk
In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol levels.