Search Result For: self care

Date: 2025/01/16 - 21:31

How doctors may be able to predict your stroke risk through your eye

Scientists have identified various retinal vascular indicators, 29 of which were significantly associated with a person's first-time stroke risk, providing a vascular "fingerprint."

Date: 2025/01/16 - 15:00

Green tea drinkers have fewer brain lesions linked to dementia

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not drink it, a new study from Japan has found.

Date: 2025/01/16 - 02:32

Processed Red Meat May Raise Risk of Cognitive Decline, Dementia

Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that eating processed red meat is associated with a 13% higher risk of dementia and cognitive decline.

Pieces of chopped red meat on a counter at a butcher's

Date: 2025/01/16 - 00:31

Can eating more processed red meat increase your dementia risk?

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, a new study has found.

A woman dancing in a flowy dress as her shadow reflects on the floor

Date: 2025/01/14 - 21:00

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Date: 2025/01/14 - 02:00

Sick Season Is in Full Swing. From Flu and RSV to Norovirus, Here’s What’s Going Around

Respiratory illnesses like influenza, COVID-19, and RSV are surging across the United States, according to CDC data. Norovirus has also been pegged to a large number of cases in recent weeks. Here's how to protect yourself.

Date: 2025/01/14 - 00:30

NIH-funded study finds cases of ME/CFS increase following SARS-CoV-2

ME/CFS is a complex, serious, and chronic condition that often occurs following an infection.

collage of salad leaf wrap and Mediterranean salad with halloumi, tomatoes, and chickpeas

Date: 2025/01/13 - 20:31

Keto may be best for blood sugar control in the short term

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

Date: 2025/01/11 - 13:32

How This 61-Year-Old Lost 67 Pounds with the Help of an Online Program

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

Date: 2025/01/11 - 00:32

Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.