Date: 2024/11/03 - 18:50
A new study reports that people in their 40s who have difficulty sleeping have a brain age 1.6 to 2.6 years older by the time they're in their 50s compared to people who consistently get quality sleep.
Date: 2024/11/03 - 00:50
A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.
Date: 2024/11/03 - 00:50
A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect the heart. However, certain doses and delivery systems can lead to side effects affecting the gut.