Search Result For: weight loss

People sitting around a table enjoying a holiday meal together.

Date: 2024/12/18 - 02:32

Health Experts Debunk 6 Popular Myths About Holiday Habits

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common health myths that proliferate during the holiday season.

Date: 2024/12/17 - 19:00

Reported use of most drugs among adolescents remained low in 2024

New NIH-funded data show lower use of most substances continues following the COVID-19 pandemic.

Date: 2024/12/17 - 02:32

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Male and female eat a healthy breakfast together

Date: 2024/12/17 - 01:00

How a Healthy Breakfast Could Lower Your Cardiovascular Disease Risk

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol levels.

three women on stationary bikes, seen from behind, facing a large window overlooking trees

Date: 2024/12/16 - 13:31

Cardiorespiratory fitness could protect cognitive health as we age

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.

Date: 2024/12/13 - 20:00

Intermittent fasting may slow hair growth, study finds

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls who were eating a regular diet, a new study found.

Date: 2024/12/13 - 05:32

Can TikTok’s Viral 12-3-30 Treadmill Workout Really Help You Lose Weight?

The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

Date: 2024/12/12 - 21:32

Colon Cancer Is Driven by Inflammation, Poor Diet — Here's What to Eat Instead

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is high in ultra-processed foods, is a major cause of chronic inflammation.

Date: 2024/12/12 - 02:32

Jamie Foxx Says He Experienced Brain Bleeding and a Stroke, Early Symptoms Misdiagnosed

Jamie Foxx has revealed details about the “medical complication” he experienced in August 2023, sharing he experienced a stroke due to bleeding in his brain.

A person holding a piece of toast with fruit and a cup of coffee on a flat surface

Date: 2024/12/10 - 21:00

Pastries vs. sodas: Not all added sugars pose the same heart disease risk