Search Result For: weight loss

Date: 2024/12/05 - 05:00

Eating Dark Chocolate May Help Lower Your Risk of Type 2 Diabetes

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.

A blurry image of a weightlifter lifting a barbell above his head

Date: 2024/12/04 - 16:31

Losing muscle may increase risk of developing dementia

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk by exercising and consuming adequate protein.

Date: 2024/12/04 - 02:32

How a Surprising Diagnosis from My Cardiologist Led to Open-Heart Surgery

Healthline contributor and former editor David Mills shares how an annual checkup with his cardiologist resulted in a surprising diagnosis that required open-heart surgery.

Date: 2024/11/30 - 16:00

Ultra-processed Foods Drive Obesity, But a Mediterranean Diet May Help

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower BMI.

older Black person's hands hovering over pill boxes

Date: 2024/11/30 - 11:31

Common thyroid drug levothyroxine linked to bone mass loss

Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in a recent study.

Date: 2024/11/29 - 13:00

‘Dry Yogurt’ Food Hack Goes Viral on TikTok. Is It Worth the Hype?

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and cons.

An older adult male sits at a table, resting his head in his head, staring pensively out of a window

Date: 2024/11/28 - 22:00

Cardiovascular risk may impact cognitive decline in men years earlier than women

Men with cardiovascular disease risk factors, including obesity, may face earlier brain health decline compared to women up to a decade sooner, a new study suggests.

Date: 2024/11/28 - 02:00

Lizzo Says These 3 Healthy Habits Helped Her Lose 60 Pounds

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

person's hands reaching for green-colored weight on gym floor

Date: 2024/11/27 - 15:00

How to preserve muscle mass on weight-loss drugs like Wegovy

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to general weight loss. Is this a real concern, and if so, how can a person maintain their muscle mass on GLP-1 drugs?

Date: 2024/11/26 - 01:00

TikTok’s Viral Mac and Cheese: Simple Hacks to Make It Healthier

Nutritionists share their favorite hacks to help cut the fat, calories and sodium in TikTok’s viral mac and cheese recipe without sacrificing the taste.