Search Result For: weight loss

Date: 2025/01/02 - 14:32

5 Science-Backed Ways to Live a Longer Life

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age.

Blister packs of antibiotics stacked on top of each other

Date: 2024/12/31 - 15:31

Antibiotic use does not increase dementia risk, study suggests

Antibiotic use was not associated with an increased risk of cognitive impairment and dementia in healthy older adults, according to a recent study.

A person sleeping on a bed wrapped up in a duvet and hugging a pillow with their eyes closed

Date: 2024/12/29 - 19:31

Why getting more deep sleep may help improve memory

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

A bowl of kale salad with boiled eggs, nuts, and avocado on a white background

Date: 2024/12/28 - 17:00

Low carb diet may improve cholesterol levels in people with type 2 diabetes

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Date: 2024/12/27 - 16:32

How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.

Date: 2024/12/27 - 11:31

Healthy breakfasts could help lower cardiovascular disease risk

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

A plate full of tangerines, grapefruits, and pomegranates, fruits high in antioxidants, and a cup of fruit juice

Date: 2024/12/23 - 17:00

Can a healthy diet help alleviate chronic pain?

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women., a new study has found.

A female looking in a mirror applying lotion to her face.

Date: 2024/12/21 - 14:00

Why People on TikTok Are Slathering Their Face with Beef Tallow

People on TikTok are claiming that beef tallow (animal fat) is an effective facial moisturizer that can help hydrate your skin and reduce acne, but dermatologists say it can do more harm than good.

Date: 2024/12/20 - 18:00

Large meals after 5 pm could contribute to type 2 diabetes risk

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.

Date: 2024/12/20 - 05:32

Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful for older adults with certain medical conditions like osteoporosis