Search Result For: physical

The bottom of a vegetable oil bottle casts a shadow on a flat surface

Date: 2025/06/01 - 18:31

Can omega-6 fatty acids in nuts, vegetable oils lower heart disease and diabetes risk?

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's risk for type 2 diabetes and heart disease, a new study indicates.

Date: 2025/05/27 - 22:32

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.

two older white women trekking through the woods

Date: 2025/05/27 - 17:31

Exercising earlier in the day, staying consistent can boost heart fitness

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study suggests.

A woman hold her eyebrow, resting her face in her hands, looking tired on her bed

Date: 2025/05/26 - 16:31

Just 3 nights of poor sleep may harm heart health

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may not be enough to offset its effects.

Date: 2025/05/21 - 23:00

High Quality Carbohydrates Linked to Healthy Aging, Longevity in Women

New research suggests that women who consumed more high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives.

Date: 2025/05/20 - 19:31

Replacing 30 minutes' sitting time with exercise may prevent second heart attack

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.

A person holds wholegrain slices of bread stacked on top of each other between their hands

Date: 2025/05/20 - 18:00

High-quality carbs from 3 food groups may aid healthy aging

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

A nurse assists a senior adult sit down in a chair

Date: 2025/05/19 - 21:00

Sitting less may be key to lowering Alzheimer's disease risk, study finds

Older adults who spend more time sedentary may be at a higher risk for developing Alzheimer's disease, no matter how much they exercised, a new study indicates.

Date: 2025/05/18 - 19:00

Wilson Phillips’ Carnie Wilson on Living With Depression: ‘It Ebbs and Flows’

Carnie Wilson of '90s pop music group Wilson Phillips opens up about her mental health journey. The "Hold On" singer and daughter of Beach Boys' Brian Wilson is raising awareness about tardive dyskinesia (TD), an involuntary movement disorder linked to some mental health medications.

Cut up pieces of collagen and protein bars made out of oats, nuts, and fruits

Date: 2025/05/17 - 18:00

Collagen-based protein bars may help with weight loss, study finds

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved cardiometabolic health, a recent study's findings showed.