Search Result For: physical

Date: 2025/01/12 - 10:31

Exercise may help stop cancer progression, lower death risk

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, which focused mostly on breast and prostate cancer patients, found.

Date: 2025/01/11 - 00:32

Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.

Date: 2025/01/10 - 20:00

Could milk, other calcium-rich foods help lower colorectal cancer risk?

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Date: 2025/01/10 - 01:32

How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Date: 2025/01/05 - 13:00

Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing those benefits. Here's how to avoid them.

Date: 2025/01/04 - 18:00

Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

Date: 2025/01/02 - 14:32

5 Science-Backed Ways to Live a Longer Life

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age.

collage of three black and white photos: a plate of food, a gymnast exercising, 4 people around the Christmas table

Date: 2025/01/01 - 11:00

3 ways to boost longevity in 2025

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors.

Blister packs of antibiotics stacked on top of each other

Date: 2024/12/31 - 15:31

Antibiotic use does not increase dementia risk, study suggests

Antibiotic use was not associated with an increased risk of cognitive impairment and dementia in healthy older adults, according to a recent study.

An old analog alarm clock showing twenty past eight as the time

Date: 2024/12/30 - 17:00

Insufficient sleep and high blood pressure may raise risk of brain aging

People with high blood pressure who slept for shorter durations were more likely to show poor cognitive function and increased levels of markers of brain aging and injury, a new study has found.