Search Result For: physical

Date: 2024/11/23 - 00:00

6 Natural Ozempic Alternatives That Can Help Quiet ‘Food Noise’

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Date: 2024/11/22 - 11:31

Any form of exercise can help rejuvenate the brain

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Date: 2024/11/20 - 02:00

Daily Walks Could Help You Live Over a Decade Longer

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can help significantly improve your overall health.

A person sitting at their desk with their back turned against the camera

Date: 2024/11/19 - 19:31

Sitting more than 10 hours a day may increase heart failure, death risk

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new study suggests.

People sitting around a table eating a meal.

Date: 2024/11/19 - 02:00

Ozempic: Best and Worst Thanksgiving Foods to Eat While Taking Weight Loss Drugs

Eating some of your favorite Thanksgiving foods while taking drugs like Ozempic and Wegovy may trigger or worsen uncomfortable side effects. Health experts share which holiday foods are best to eat or avoid if you're on a weight loss medication.

Date: 2024/11/14 - 16:00

Cholesterol fluctuations may be a tell-tale sign of dementia

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Vitamin d supplements in a glass dish on a table counter

Date: 2024/11/14 - 02:31

Vitamin D supplements may lower blood pressure in older adults with obesity

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study suggests.

A person walks a dog on a trail outdoor at sunset

Date: 2024/11/12 - 03:31

Adding 5 minutes of exercise daily may help lower blood pressure

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Date: 2024/11/11 - 22:00

Just 1 Hour of Weekly Exercise May Lower AFib Risk, but More Is Still Better

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small amount of exercise reduced AFib risk, study participants who exercised more reaped even greater benefits.

The silhouette of a person running at dawn

Date: 2024/11/11 - 16:00

Exercise during 2 specific times may help further reduce colorectal cancer risk

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.