Search Result For: dietary fiber

Date: 2025/05/21 - 23:00

High Quality Carbohydrates Linked to Healthy Aging, Longevity in Women

New research suggests that women who consumed more high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives.

Date: 2025/05/20 - 22:30

NIH researchers develop biomarker score for predicting diets high in ultra-processed foods

Poly-metabolite scores could reduce reliance on self-reported dietary data in large population studies.

A person holds wholegrain slices of bread stacked on top of each other between their hands

Date: 2025/05/20 - 18:00

High-quality carbs from 3 food groups may aid healthy aging

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

Cut up pieces of collagen and protein bars made out of oats, nuts, and fruits

Date: 2025/05/17 - 18:00

Collagen-based protein bars may help with weight loss, study finds

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved cardiometabolic health, a recent study's findings showed.

Dozens of analog alarm clocks piled on top of each other

Date: 2025/05/15 - 19:00

8-hour time-restricted eating may be key to long-term weight loss, trial finds

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical trial has shown.

An illustration depicting fiber supplements for a podcast on fiber and weight loss

Date: 2025/05/14 - 20:00

Can fiber help you lose weight? Dietitian answers 5 key questions

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements like psyllium husk can aid weight loss, and more in this podcast.

A paper plate filled with pieces of fried chicken and a platic fork, with two cumrpled up tissues by the side on a picnic-like table cloth.

Date: 2025/05/12 - 16:00

Could eating chicken heighten cancer risk? Experts weigh in on latest claims

A recent study found that regularly eating poultry was linked to a heightened risk of early death from gastrointestinal cancers. MNT asked experts whether concerns are warranted.

Date: 2025/05/10 - 18:32

Nuts, Seeds and Healthy Diet May Help Lower Risk of Diverticulitis

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of diverticulitis onset.

Date: 2025/05/09 - 00:32

Is Okra Water Actually Healthy? What Experts Think of the New TikTok Trend

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.

Date: 2025/05/07 - 00:31

How probiotics could help boost your daily mood

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative feelings, more broadly.