Search Result For: dietary fiber

bowls of green olives and glass of white wine

Date: 2025/01/30 - 17:00

How a Mediterranean diet might protect the brain's white matter

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Date: 2025/01/30 - 15:32

Regular Flossing Linked to Better Heart Health, Reduced Stroke, AFib Risk

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation (AFib).

blood pressure monitor attached to someone's arm

Date: 2025/01/29 - 10:31

Treating hypertension may help lower cognitive decline risk

Intensive blood pressure control for adults with hypertension and high cardiovascular risk can reduce the risk of mild cognitive impairment, and possibly dementia, in the long term, a new study confirms.

black and white photo of medicinal tablets

Date: 2025/01/28 - 15:31

Calorie restriction plus common diabetes drug leads to higher remission rates

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes remission compared to just calorie restriction alone, new research has found.

Aperson having breakfast with boiled eggs, sourdough bread, tea, and various other items early in the morning.

Date: 2025/01/23 - 22:31

Could intermittent fasting earlier in the day help reduce more abdominal fat?

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has found.

healthcare provider with afro hairstyle checking body scan on computer screen

Date: 2025/01/23 - 21:00

Muscle fat may pose higher risk to heart health than other forms of fat

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

Date: 2025/01/22 - 23:00

Carbonated Water May Promote Weight Loss, but Effects Are Minimal

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.

collage of cutlery arranged as clock hands on a plate and photo of a woman running

Date: 2025/01/19 - 11:31

Intermittent fasting paired with exercise may be best for weight loss

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, recent evidence suggests.

Female with cancer wearing headscarf sitting outdoors

Date: 2025/01/18 - 01:00

Cancer Cases Rising in Females, Declining in Males. How to Reduce Your Risk

A new report shows that cancer cases are increasing in females and young adults in the United States. For the first time, cancer rates in females ages 50 to 64 have surpassed those in males. Physical activity levels, high alcohol consumption, and poor diet could be driving the increase.

Date: 2025/01/17 - 02:35

Cancer Risk Prompts FDA Ban of Red Dye from Food and Ingested Drugs In US

The FDA issued a ban on the use of red dye No. 3 in food and beverage products and ingested drugs. The synthetic dye has been linked to cancer in animal studies and was banned more than 30 years ago in cosmetics and topical drugs.