Search Result For: moderate exercise

Female wearing scarf walking by the ocean

Date: 2025/03/09 - 22:00

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found. Each additional 2,500 steps per day was associated with a 34% further reduction in death risk.

older white man doing battle rope exercise in a park

Date: 2025/03/09 - 11:00

Strength training could help older adults overcome insomnia

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Date: 2025/03/06 - 22:01

Chronic Stress Linked to Higher Stroke Risk In Young Adults, Especially Females

A new study found that moderate stress levels were associated with a 78% increased risk of stroke in female participants, but not in males.

illustration of three smartphone screens showing recent coverage from MNT

Date: 2025/03/06 - 16:01

Do diet and exercise hold the keys to longer, healthier lives?

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting longevity. Here is the latest evidence.

older couple cycling surrounded by hills

Date: 2025/03/04 - 23:32

Boosting physical activity may lower dementia, depression risk

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric disorders, including dementia, depression, and some sleep disorders.

Peanuts, milk, eggs, wheat, cashews, walnuts, and hazelnuts on a wooden tray.

Date: 2025/03/03 - 18:00

Omalizumab treats multi-food allergy better than oral immunotherapy

High rate of oral immunotherapy side effects in NIH trial explains superiority of omalizumab.

Date: 2025/03/02 - 11:02

Mediterranean diet could help lower cancer risk in obesity

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

photo of orange fruit on slip of paper on tatami mat

Date: 2025/03/01 - 01:31

Eating citrus fruit like oranges tied to 20% lower depression risk

Eating oranges and other citrus fruit may help decrease depression risk, a recent study suggests.

Young female with perimenopausal symptoms on bedroom floor

Date: 2025/02/28 - 02:00

More Young Females Experiencing Untreated Perimenopause, Study Finds

A new study reports many women ages 30 to 35 may have untreated perimenopausal symptoms like brain fog, sleep disturbances, anxiety, irregular periods, and vaginal dryness. Many women dismiss perimenopausal symptoms because they might associate menopause with being older, the authors say.

Date: 2025/02/26 - 02:00

Bird Flu Spread to Humans May Be a Few Mutations Away, but Overall Risk Is Low

The CDC reported several new asymptomatic human cases of bird flu, suggesting the virus may be silently spreading and potentially a few mutations away from human-to-human transmission.