Search Result For: moderate exercise

Dozens of analog alarm clocks piled on top of each other

Date: 2025/05/15 - 19:00

8-hour time-restricted eating may be key to long-term weight loss, trial finds

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical trial has shown.

Date: 2025/05/13 - 23:32

First-Generation GLP-1 Drugs May Help Lower Risk of Obesity-Related Cancers

First-generation GLP-1 weight-loss drugs can help reduce the risk of obesity-related cancers, new research shows. Liraglutide, exenatide, and dulaglutide were 41% more effective at preventing obesity-related cancers.

A paper plate filled with pieces of fried chicken and a platic fork, with two cumrpled up tissues by the side on a picnic-like table cloth.

Date: 2025/05/12 - 16:00

Could eating chicken heighten cancer risk? Experts weigh in on latest claims

A recent study found that regularly eating poultry was linked to a heightened risk of early death from gastrointestinal cancers. MNT asked experts whether concerns are warranted.

A worker in a beret works on lowering an MRI machine

Date: 2025/05/08 - 17:00

Unhealthy lifestyles, certain chronic conditions may make the heart age faster

Certain health conditions, such as obesity and AFib, and leading an unhealthy lifestyle can increase the functional age of the heart, causing premature aging by 5–45 years, a new study finds.

Female checks fitness app on watch during walk outside

Date: 2025/05/07 - 23:32

Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.

Date: 2025/05/07 - 17:00

Just 5 minutes of physical activity a day may protect brain health with age

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and executive function.

person in yoga class with bended knee doing hip stretch

Date: 2025/05/07 - 00:31

Yoga as effective as strength exercises for osteoarthritis pain relief

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

A woman walks on the beach as her long jacket floats in the wind

Date: 2025/05/07 - 00:31

Just 5 minutes a day of brisk walking could lower risk of irregular heartbeat

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or tachycardia, new research suggests.

An older adult man sits on a chair outside with a cup in his hadn while looking at his tablet computer as the camera focuses on him through foliage

Date: 2025/05/07 - 00:31

Does using digital technology lower or raise dementia risk?

Digitally engaging with technology correlated to a 58% lower risk of cognitive impairment, contrary to fears of “digital dementia,” a new meta-analysis has found.

black and white photo of older man wearing headphones for hearing test in doctor's office

Date: 2025/05/07 - 00:31

32% of dementia cases could be linked to hearing loss

A study in older adults has found that hearing loss may increase dementia risk by almost one-third. The researchers suggest that treating hearing loss could delay, or even prevent, dementia for a large number of older adults.