Date: 2025/04/01 - 18:00
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more disruptive to sleep than watching TV or movies or reading on a mobile device.
Date: 2025/03/27 - 18:00
Although measles is seen as a contagious viral disease that passes quickly, it can also cause damage that leaves long-term health effects. A measles infection can lead to a phenomenon called 'immune amnesia,' which affects the body's ability to fight off other infections.
Date: 2025/03/30 - 18:32
While CRC is on the rise in people under 50, receiving colonoscopies beginning at age 45 can help decrease your risk. Additionally, making lifestyle changes can also help reduce your risk for CRC.
Date: 2024/12/05 - 05:00
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.
Date: 2024/11/30 - 16:00
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower BMI.