Search Result For: diet

Date: 2025/01/10 - 20:00

Could milk, other calcium-rich foods help lower colorectal cancer risk?

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Date: 2025/01/10 - 01:32

How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Coffee poured from a moka pot into a cup

Date: 2025/01/09 - 18:00

Is drinking coffee only in the morning better for your heart?

Morning coffee drinkers may have a lower cardiovascular disease and all-cause mortality risk compared to all-day coffee drinkers, regardless of the amount of coffee they consume, a new study shows.

Date: 2025/01/09 - 03:00

Sugary Drinks Linked to Diabetes, Heart Disease. Here's What to Drink Instead

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease to sugar-sweetened beverages.

A colorful salad containing oranges, leafy greens, pomegranate, radishes, avocados, and seeds.

Date: 2025/01/08 - 20:31

Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.

Date: 2025/01/08 - 05:32

Why the Surgeon General Is Calling for Revised Guidelines on Alcohol Use

A new advisory from the U.S. Surgeon General states that regular alcohol consumption, even in moderation, can increase the risk of certain cancers. The new guidelines recommend that cancer warnings be placed on the labels of alcoholic beverages, including beer and wine.

Date: 2025/01/07 - 20:31

Sugary drinks may be driving millions of diabetes and heart disease cases

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular disease cases worldwide in 2020, a new study found.

Date: 2025/01/06 - 13:32

How This Married Couple Lost 118 Pounds Together Without Medication

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and have dropped roughly 60 pounds each to date.

Date: 2025/01/05 - 13:00

Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing those benefits. Here's how to avoid them.

Date: 2025/01/04 - 18:00

Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.