Search Result For: weight training

Date: 2025/01/16 - 02:32

Processed Red Meat May Raise Risk of Cognitive Decline, Dementia

Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that eating processed red meat is associated with a 13% higher risk of dementia and cognitive decline.

A woman dancing in a flowy dress as her shadow reflects on the floor

Date: 2025/01/14 - 21:00

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Cannellini beans with herbs on a piece of toast on a plate

Date: 2025/01/13 - 22:00

Gut bacteria may help dietary fiber fight colorectal cancer, study finds

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers, researchers have found.

collage of salad leaf wrap and Mediterranean salad with halloumi, tomatoes, and chickpeas

Date: 2025/01/13 - 20:31

Keto may be best for blood sugar control in the short term

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

Date: 2025/01/12 - 10:31

Exercise may help stop cancer progression, lower death risk

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, which focused mostly on breast and prostate cancer patients, found.

Date: 2025/01/11 - 13:32

How This 61-Year-Old Lost 67 Pounds with the Help of an Online Program

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

person's hands pouring olive oil over slice of bread

Date: 2025/01/11 - 10:31

Mediterranean diet may boost memory by changing gut makeup

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans,

Date: 2025/01/10 - 20:00

Could milk, other calcium-rich foods help lower colorectal cancer risk?

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Date: 2025/01/10 - 01:32

How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Date: 2025/01/08 - 05:32

Why the Surgeon General Is Calling for Revised Guidelines on Alcohol Use

A new advisory from the U.S. Surgeon General states that regular alcohol consumption, even in moderation, can increase the risk of certain cancers. The new guidelines recommend that cancer warnings be placed on the labels of alcoholic beverages, including beer and wine.