Search Result For: weight training

older white man doing battle rope exercise in a park

Date: 2025/03/09 - 11:00

Strength training could help older adults overcome insomnia

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Two plates full of food such as croissants, salmon, spinach, eggs, and toast topped with feta cheese, accompanied by a cup of coffee and a glass of water on a table

Date: 2025/03/06 - 20:01

Intermittent fasting may help prevent blood clots

Intermittent fasting appears to help stop platelet activation and clot formation, which could help decrease the risk of experiencing heart attacks, a new study has found.

black and white photo of female silhouette by an outdoor staircase

Date: 2025/03/06 - 00:31

Multiple menopause symptoms linked to cognitive decline risk

People who experience several menopause symptoms at the same time are more likely to develop poor cognitive function and mild behavior impairments, both of which can be signs of dementia.

Date: 2025/03/02 - 11:02

Mediterranean diet could help lower cancer risk in obesity

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

Young female with perimenopausal symptoms on bedroom floor

Date: 2025/02/28 - 02:00

More Young Females Experiencing Untreated Perimenopause, Study Finds

A new study reports many women ages 30 to 35 may have untreated perimenopausal symptoms like brain fog, sleep disturbances, anxiety, irregular periods, and vaginal dryness. Many women dismiss perimenopausal symptoms because they might associate menopause with being older, the authors say.

person in white sweater holding GLP-1 drug syringe

Date: 2025/02/25 - 21:00

Which diabetes drugs are linked to the lowest depression risk?

Compared to other diabetes medications, GLP-1 drugs like Ozempic were associated with a lower risk for depression in a recent study.

A person jogging outside as people sit on benches nearby in a park

Date: 2025/02/24 - 18:31

2 out of 25 lifestyle and environmental factors affect aging the most, study finds

Scientists found that out of 25 lifestyle and environmental factors, including smoking status, physical activity, and living conditions, two have the most influence on how we age.

Date: 2025/02/23 - 11:31

GLP-1 drugs may aid brain health, but do they bring other risks?

Some studies link GLP-1 drugs for diabetes with neuroprotective benefits but others say that some of these drugs may increase depression risk, a new review concludes.

Date: 2025/02/22 - 10:31

Could a broccoli sprout compound lower blood sugar?

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study has found.

Date: 2025/02/21 - 22:00

Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose Weight?

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.