Date: 2025/01/01 - 11:00
What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors.
Date: 2024/12/30 - 17:00
People with high blood pressure who slept for shorter durations were more likely to show poor cognitive function and increased levels of markers of brain aging and injury, a new study has found.
Date: 2024/12/29 - 19:31
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
Date: 2024/12/18 - 17:00
One’s biological age, which measures the body’s physiological state, may help predict who is at risk for developing colon polyps, a known risk factor for colorectal cancer.
Date: 2024/12/17 - 02:32
Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.
Date: 2024/12/13 - 20:00
Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls who were eating a regular diet, a new study found.
Date: 2024/12/12 - 02:32
Jamie Foxx has revealed details about the “medical complication” he experienced in August 2023, sharing he experienced a stroke due to bleeding in his brain.
Date: 2024/12/09 - 17:00
Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in turn, could increase knee osteoarthritis risk.
Date: 2024/12/07 - 10:31
Excessive fat around organs in midlife could contribute to Alzheimer’s risk due through neuroinflammation, the results of three small studies have suggested.
Date: 2024/12/07 - 00:32
The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists think.