Search Result For: patterns

A plate full of tangerines, grapefruits, and pomegranates, fruits high in antioxidants, and a cup of fruit juice

Date: 2024/12/23 - 17:00

Can a healthy diet help alleviate chronic pain?

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women., a new study has found.

close-up of salad with tomatoes, basil, and feta

Date: 2024/12/21 - 11:00

How might a Mediterranean diet affect inflammatory bowel disease?

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence suggests. However, more research is necessary to explain the possible mechanisms at play.

Male and female eat a healthy breakfast together

Date: 2024/12/17 - 01:00

How a Healthy Breakfast Could Lower Your Cardiovascular Disease Risk

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol levels.

A plate of salad, consisting of roasted vegetables, fruits, and greens

Date: 2024/12/16 - 21:31

Antioxidant-rich diet may reduce risk of iron buildup, cognitive issues with age

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

photo of coffee cup on the arm of a dark armchair repeated three times

Date: 2024/12/15 - 11:31

Coffee may help prolong lifespan by almost 2 years, on average

Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.

Date: 2024/12/13 - 20:00

Intermittent fasting may slow hair growth, study finds

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls who were eating a regular diet, a new study found.

black woman in white top and green joggers pictured stretching

Date: 2024/12/12 - 21:31

Exercise and deep sleep give the brain a 24-hour boost

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

corn syrup trickling down three silver spoons

Date: 2024/12/11 - 10:00

How too much fructose may feed cancer tumors

Dietary fructose may promote tumor growth, according to research in animal models of melanoma, breast cancer, and cervical cancer.

Date: 2024/12/10 - 16:00

Diet rich in whole plant foods and fish may keep colon cancer at bay

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

Date: 2024/12/10 - 04:00

Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds

New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the occasional sweet treat will not.