Search Result For: patterns

young white woman drinking from blue refillable water bottle

Date: 2025/04/01 - 21:00

4:3 intermittent fasting better for weight loss than cutting calories

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

A man faces a wall wearing a straw hat as his shadow gets cast on a wall on a sunny day

Date: 2025/03/31 - 16:00

Study suggests why ADHD might increase dementia risk

Adults with ADHD show changes such as higher iron accumulation in the brain — similar to early-stage dementia — which could explain the link between both conditions, a new study suggests.

William Lindley diagnosed with early onset colon cancer

Date: 2025/03/30 - 18:32

He Was Diagnosed With Colon Cancer at 38. Early Warning Signs He Missed

While CRC is on the rise in people under 50, receiving colonoscopies beginning at age 45 can help decrease your risk. Additionally, making lifestyle changes can also help reduce your risk for CRC.

Date: 2025/03/30 - 11:00

Could a low-calorie keto diet help reverse biological aging?

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests

An older adult male prepares a healthy breakfast with oats and fruits on a kitchen countertop

Date: 2025/03/28 - 17:00

Scientists compare 8 dietary patterns to see how they affect healthy aging

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a new study suggests.

Date: 2025/03/26 - 03:00

Chewing Gum Could Release Thousands of Microplastics Into Saliva, Study Finds

A new study found that chewing gum releases hundreds to thousands of microplastics into saliva. Both synthetic and natural gums were found to contain microplastics, the health effects of which are not yet fully understood.

black and white close-up photo of man's ear

Date: 2025/03/24 - 16:00

How could dietary choices lower the risk of tinnitus?

Increasing fruit, fiber, dairy products, and caffeine consumption could help reduce their tinnitus risk, according to a new study.

Three plates of plant-based foods, including tortillas full of vegetables, and a small bowl of hummus, and two lemon slices at the top

Date: 2025/03/22 - 00:00

Healthy plant-based diets may help people with diabetes, obesity live longer

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer, a new analysis finds.

older white woman in blue cardigan with her eyes closed

Date: 2025/03/20 - 01:31

Is excessive sleepiness as we age a warning sign of dementia?

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable sleep patterns, a new study has found.

A lit up window in a house against a cloudy backdrop

Date: 2025/03/19 - 22:31

Study finds why 'night owls' have a higher risk for depression than 'early risers'

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for depression than "early risers” who are awake more during daylight hours.