Date: 2025/04/19 - 18:32
Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. Unlike animal-based proteins, many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids
Date: 2025/04/08 - 23:00
For the first time, comedian Kenan Thompson of SNL talks about living with GERD and shares the digestive condition is no joke. After years of experiencing uncomfortable symptoms, Thompson finally found relief with medication.
Date: 2025/04/07 - 23:32
Amy Schumer shared she quit Wegovy due to side effects like nausea but was "having a really good experience" with Mounjaro, including improved perimenopause symptoms and sex drive. Side effects with different GLP-1 drugs may vary from person to person.
Date: 2025/04/07 - 17:31
A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods, can help fight inflammation.
Date: 2025/03/14 - 16:31
Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction in overall mortality and a 17% reduction in cancer mortality, a new study indicates.
Date: 2025/02/21 - 22:00
The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.