Search Result For: gut

Date: 2025/02/02 - 11:31

Lower cholesterol linked to shift to plant-based meat alternatives

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

two glasses of artificially colored juice

Date: 2025/01/31 - 22:31

How might soft drinks lead to type 2 diabetes?

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new research suggests.

bowls of green olives and glass of white wine

Date: 2025/01/30 - 17:00

How a Mediterranean diet might protect the brain's white matter

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Date: 2025/01/30 - 15:32

Regular Flossing Linked to Better Heart Health, Reduced Stroke, AFib Risk

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation (AFib).

Date: 2025/01/14 - 02:00

Sick Season Is in Full Swing. From Flu and RSV to Norovirus, Here’s What’s Going Around

Respiratory illnesses like influenza, COVID-19, and RSV are surging across the United States, according to CDC data. Norovirus has also been pegged to a large number of cases in recent weeks. Here's how to protect yourself.

Cannellini beans with herbs on a piece of toast on a plate

Date: 2025/01/13 - 22:00

Gut bacteria may help dietary fiber fight colorectal cancer, study finds

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers, researchers have found.

collage of salad leaf wrap and Mediterranean salad with halloumi, tomatoes, and chickpeas

Date: 2025/01/13 - 20:31

Keto may be best for blood sugar control in the short term

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

person's hands pouring olive oil over slice of bread

Date: 2025/01/11 - 10:31

Mediterranean diet may boost memory by changing gut makeup

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans,

Date: 2025/01/11 - 00:32

Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.

Date: 2025/01/10 - 01:32

How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.