Date: 2025/02/21 - 22:00

Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose Weight?

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.

Date: 2025/02/19 - 17:31

Drug for diabetes and kidney disease may also lower heart attack, stroke risks

An FDA-approved medication already used to treat people who have type 2 diabetes and chronic kidney disease may also help lower their stroke and heart attack risk, a new study has found.

Date: 2025/02/16 - 10:00

Could yogurt help protect against colorectal cancer?

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Date: 2025/02/12 - 21:31

Could probiotics help reduce anxiety?

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in mice has found, suggesting that acting on gut bacteria may help improve symtpoms.

Date: 2025/02/11 - 21:00

How diet affects cancer risk: What do recent studies say?

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of the head and neck.

Date: 2025/02/11 - 15:00

What's the latest on weight loss, aging, supplements, and more?

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and longevity, health misinformation, and more.

Date: 2025/02/11 - 00:32

Later Onset Menopause Linked to Lower Risk of Stroke, Heart Attack

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop menstruating at an earlier age. Females who started menopause later had less oxidative stress and, therefore, healthier blood vessels.

Date: 2025/02/08 - 14:00

Juice cleanses may disrupt microbiome in only 3 days

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with increased inflammatory bacteria and fewer beneficial bacteria found on testing.

Date: 2025/02/04 - 20:31

New test may predict which IBD patients have higher colorectal cancer risk

Researchers from The Institute of Cancer Research in London have developed a new test that can predict colorectal cancer risk in people with IBD with more than 90% accuracy.

Date: 2025/02/03 - 17:00

Some bacteria in the mouth may play a role in memory loss and dementia