Search Result For: diets

Date: 2024/12/07 - 00:32

90-30-50 Diet for Weight Loss. Does the TikTok Trend Work?

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists think.

Date: 2024/12/06 - 18:31

Dark chocolate may help lower type 2 diabetes risk

Eating dark chocolate may help decrease type 2 diabetes risk, but milk chocolate does not offer similar protection, a recent study suggests.

A ceramic plate full of legumes such as kidney beans, mung beans, and cannellini beans, as a source of plant based protein.

Date: 2024/12/03 - 17:31

Eating more plant protein may lower the risk of heart disease as much as 27%

Date: 2024/12/03 - 02:32

Eating More Plant Than Animal Protein May Cut Your Heart Disease Risk

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk.

A look inside a bag of potato chips, a kind of ultra-processed food

Date: 2024/12/02 - 20:00

Ultra-processed foods may trigger, worsen psoriasis flare-ups

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to have active cases of psoriasis, a new study suggests.

Date: 2024/11/28 - 02:00

Lizzo Says These 3 Healthy Habits Helped Her Lose 60 Pounds

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Date: 2024/11/23 - 00:00

6 Natural Ozempic Alternatives That Can Help Quiet ‘Food Noise’

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Date: 2024/11/18 - 17:31

Drinking regular milk tied to higher heart disease risk in women

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented milk products, like yogurt, do not appear to have the same cardiovascular impact.

Date: 2024/11/17 - 11:00

5 ways to tell if your diet is healthy, according to experts

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists explain what five factors contribute to a healthy diet and why.

Date: 2024/11/13 - 20:00

Ultra-processed foods may accelerate biological aging

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.