Search Result For: diets

An illustration showcasing three different articles on a health and medical website covering the latest studies and news.

Date: 2025/02/11 - 15:00

What's the latest on weight loss, aging, supplements, and more?

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and longevity, health misinformation, and more.

A nutribullet type blender full of cucumbers and beetroot for a juice cleanse on a flat surface

Date: 2025/02/08 - 14:00

Juice cleanses may disrupt microbiome in only 3 days

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with increased inflammatory bacteria and fewer beneficial bacteria found on testing.

A person on rollerskates outside on a summer day's, while eating an ice cream and fixing their hair.

Date: 2025/02/05 - 22:31

Unhealthy diet may speed up biological aging, even in young adults

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

An illustrative collage depicting bacteria in the mouth

Date: 2025/02/03 - 17:00

Some bacteria in the mouth may play a role in memory loss and dementia

Date: 2025/02/02 - 11:31

Lower cholesterol linked to shift to plant-based meat alternatives

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

bowls of green olives and glass of white wine

Date: 2025/01/30 - 17:00

How a Mediterranean diet might protect the brain's white matter

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Aperson having breakfast with boiled eggs, sourdough bread, tea, and various other items early in the morning.

Date: 2025/01/23 - 22:31

Could intermittent fasting earlier in the day help reduce more abdominal fat?

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has found.

collage of salad leaf wrap and Mediterranean salad with halloumi, tomatoes, and chickpeas

Date: 2025/01/13 - 20:31

Keto may be best for blood sugar control in the short term

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

Date: 2025/01/11 - 13:32

How This 61-Year-Old Lost 67 Pounds with the Help of an Online Program

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

person's hands pouring olive oil over slice of bread

Date: 2025/01/11 - 10:31

Mediterranean diet may boost memory by changing gut makeup

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans,