Search Result For: depression
Date: 2025/01/08 - 20:31
Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.
Date: 2025/01/08 - 05:32
Why the Surgeon General Is Calling for Revised Guidelines on Alcohol Use
A new advisory from the U.S. Surgeon General states that regular alcohol consumption, even in moderation, can increase the risk of certain cancers. The new guidelines recommend that cancer warnings be placed on the labels of alcoholic beverages, including beer and wine.
Date: 2024/12/27 - 16:32
How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals
Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.
Date: 2024/12/18 - 04:32
Occasional Wine With Mediterranean Diet May Lower Cardiovascular Disease Risk
New research suggests that low to moderate wine consumption while adhering to the Mediterranean diet may help lower the risk of heart disease. However, experts caution there are health risks associated with any level of alcohol use.
Date: 2024/12/16 - 23:32
Getting at Least 5,000 Steps a Day Could Improve Depression, Mood
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression. Some benefits were observed with as few as 1,000 daily steps.