Date: 2025/01/07 - 20:31

Sugary drinks may be driving millions of diabetes and heart disease cases

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular disease cases worldwide in 2020, a new study found.

Date: 2025/01/04 - 18:00

Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

Date: 2025/01/02 - 14:32

5 Science-Backed Ways to Live a Longer Life

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age.

Date: 2024/12/27 - 11:31

Healthy breakfasts could help lower cardiovascular disease risk

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

Date: 2024/12/15 - 11:31

Coffee may help prolong lifespan by almost 2 years, on average

Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.

Date: 2024/12/10 - 21:00

Pastries vs. sodas: Not all added sugars pose the same heart disease risk

Date: 2024/12/10 - 04:00

Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds

New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the occasional sweet treat will not.

Date: 2024/12/01 - 11:31

How might drinking coffee alter your gut microbiome?

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in the gut, a recent study shows.

Date: 2024/11/03 - 18:50

Too Much Coffee, Soda May Raise Your Risk of Stroke, but Tea May Lower It

New research suggests that drinking too much coffee, soda, and fruit juice each day may greatly increase your stroke risk, while drinking tea may lower it.

Date: 2024/11/03 - 18:50

How Time-Restricted Eating May Lower Heart Disease, Type 2 Diabetes Risk

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people with metabolic syndrome, which affects 1 in 3 adults in the United States.