Date: 2025/01/14 - 02:00
Respiratory illnesses like influenza, COVID-19, and RSV are surging across the United States, according to CDC data. Norovirus has also been pegged to a large number of cases in recent weeks. Here's how to protect yourself.
Date: 2025/01/11 - 00:32
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.
Date: 2025/01/08 - 20:31
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.
Date: 2025/01/05 - 13:00
Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing those benefits. Here's how to avoid them.
Date: 2025/01/04 - 10:31
Kidney and nerve tissue cells can form memories much like brain cells, one new study has found. Another recent study says that memories of obesity stored in fat tissue may be partly responsible for the yo-yo weight loss effect.