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Date: 2024/12/05 - 05:00
Eating Dark Chocolate May Help Lower Your Risk of Type 2 Diabetes
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.
Date: 2024/11/27 - 02:32
Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by up to 26%
A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the recommended amount of sleep. Conversely, more sleep regularity was protective against heart attack and stroke.
Date: 2024/11/23 - 14:32
She Lived with These Parkinson’s Symptoms for Over a Decade Before Diagnosis
Veronica Brown lived with chronic fatigue, depression, and anxiety for over 10 years before she learned they were early signs of Parkinson's disease. Here's how she found relief after diagnosis.