Search Result For: calorie restriction

Picture of multi-colored, “splotchy” graph used to visualize the different cell types which analyzed in a study of aging on the mouse brain.

Date: 2025/01/02 - 18:00

Aging may change some brain cells more than others

NIH-funded mouse study provides roadmap for how aging may alter brain cell genetic activity.

Date: 2024/12/27 - 16:32

How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.

Date: 2024/12/27 - 11:31

Healthy breakfasts could help lower cardiovascular disease risk

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

Date: 2024/12/20 - 21:32

Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation.

Date: 2024/12/20 - 18:00

Large meals after 5 pm could contribute to type 2 diabetes risk

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.

People sitting around a table enjoying a holiday meal together.

Date: 2024/12/18 - 02:32

Health Experts Debunk 6 Popular Myths About Holiday Habits

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common health myths that proliferate during the holiday season.

Date: 2024/12/17 - 02:32

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Male and female eat a healthy breakfast together

Date: 2024/12/17 - 01:00

How a Healthy Breakfast Could Lower Your Cardiovascular Disease Risk

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol levels.

Date: 2024/12/13 - 05:32

Can TikTok’s Viral 12-3-30 Treadmill Workout Really Help You Lose Weight?

The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

Date: 2024/12/10 - 04:00

Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds

New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the occasional sweet treat will not.