Search Result For: calorie restriction

Date: 2025/05/20 - 22:30

NIH researchers develop biomarker score for predicting diets high in ultra-processed foods

Poly-metabolite scores could reduce reliance on self-reported dietary data in large population studies.

A person holds wholegrain slices of bread stacked on top of each other between their hands

Date: 2025/05/20 - 18:00

High-quality carbs from 3 food groups may aid healthy aging

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

Cut up pieces of collagen and protein bars made out of oats, nuts, and fruits

Date: 2025/05/17 - 18:00

Collagen-based protein bars may help with weight loss, study finds

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved cardiometabolic health, a recent study's findings showed.

Date: 2025/05/15 - 23:32

FDA Accepts Novo Nordisk’s Application for Oral Wegovy: 5 Things to Know

Federal regulators have accepted Novo Nordisk’s application to produce a pill version of its injectable weight-loss medication Wegovy. Experts say an oral medication for weight loss might be more cost effective and easier for people to use.

Dozens of analog alarm clocks piled on top of each other

Date: 2025/05/15 - 19:00

8-hour time-restricted eating may be key to long-term weight loss, trial finds

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical trial has shown.

Hands cutting into avocado toast with egg and salmon salad

Date: 2025/05/12 - 22:00

3-Month Intermittent Fasting Program Led to Significant Weight Loss

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight loss than eating throughout the day, whether early or late.

Date: 2025/05/10 - 18:32

Nuts, Seeds and Healthy Diet May Help Lower Risk of Diverticulitis

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of diverticulitis onset.

Date: 2025/05/09 - 00:32

Is Okra Water Actually Healthy? What Experts Think of the New TikTok Trend

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.

person adding sweetener to cu of cappuccino

Date: 2025/05/07 - 00:31

Common sugar substitute may affect brain and blood vessel health

A single serving of an erythritol-sweetened drink could harm brain and blood vessel health, a new cellular study suggests.

Date: 2025/05/04 - 18:32

Fart Walking May Promote Digestive Health, Lower Diabetes Risk. Here’s How

Fart walking is a new viral TikTok trend that involves going for a stroll after eating to help release gas. Proponents say fart walking could help improve digestive health and reduce the risk of type 2 diabetes by preventing blood sugar spikes.