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Date: 2025/06/02 - 00:00
What Is ‘Skinny Tok?’ Experts Debunk the Harmful TikTok Trend for Weight Loss
"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates negative body image and harmful diet culture, as extreme calorie restriction has mental and physical consequences.
Date: 2025/05/29 - 23:32
CDC, FDA Limit Access to COVID Shots for Healthy Adults, Kids, and Pregnant People
The CDC will no longer recommend the COVID-19 vaccine for pregnant women and healthy children. Updated COVID-19 shots will now undergo placebo-controlled clinical trials prior to FDA approval, which could limit access for healthy adults.
Date: 2025/05/28 - 23:32
Can TikTok’s ‘Fibermaxxing’ Trend Help You Lose Weight? What Experts Think
'Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. But a high fiber diet may not be suitable for older adults and people with certain health conditions.
Date: 2025/05/27 - 22:32
‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health
"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.
Date: 2025/05/20 - 19:31
Replacing 30 minutes' sitting time with exercise may prevent second heart attack
A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.
