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Date: 2025/01/14 - 02:00

Sick Season Is in Full Swing. From Flu and RSV to Norovirus, Here’s What’s Going Around

Respiratory illnesses like influenza, COVID-19, and RSV are surging across the United States, according to CDC data. Norovirus has also been pegged to a large number of cases in recent weeks. Here's how to protect yourself.

Cannellini beans with herbs on a piece of toast on a plate

Date: 2025/01/13 - 22:00

Gut bacteria may help dietary fiber fight colorectal cancer, study finds

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers, researchers have found.

collage of salad leaf wrap and Mediterranean salad with halloumi, tomatoes, and chickpeas

Date: 2025/01/13 - 20:31

Keto may be best for blood sugar control in the short term

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

person's hands pouring olive oil over slice of bread

Date: 2025/01/11 - 10:31

Mediterranean diet may boost memory by changing gut makeup

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans,

Date: 2025/01/10 - 20:00

Could milk, other calcium-rich foods help lower colorectal cancer risk?

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Date: 2025/01/10 - 01:32

How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Date: 2025/01/08 - 23:32

Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk

A first-of-its-kind study found that morning coffee drinkers have a lower risk of all-cause mortality and cardiovascular disease-related death compared to those who drink coffee throughout the day or not at all.

A colorful salad containing oranges, leafy greens, pomegranate, radishes, avocados, and seeds.

Date: 2025/01/08 - 20:31

Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.

caregiver supporting older woman as she walks

Date: 2025/01/08 - 19:00

Is Alzheimer's linked to the cold-sore-causing herpes virus?

There is a potential link between Alzheimer's disease and the herpes simplex virus-1 (HSV-1), which is a common cause for cold sores, a recent study suggests

Date: 2025/01/06 - 13:32

How This Married Couple Lost 118 Pounds Together Without Medication

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and have dropped roughly 60 pounds each to date.