Search Result For: MIND diet

Cans of energy drinks stacked together in a bundle

Date: 2025/05/30 - 21:00

Sugary drinks may raise risk of type 2 diabetes, study finds

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with foods may not have this effect, a new meta-study finds.

Date: 2025/05/28 - 23:32

Can TikTok’s ‘Fibermaxxing’ Trend Help You Lose Weight? What Experts Think

'Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. But a high fiber diet may not be suitable for older adults and people with certain health conditions.

A woman hold her eyebrow, resting her face in her hands, looking tired on her bed

Date: 2025/05/26 - 16:31

Just 3 nights of poor sleep may harm heart health

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may not be enough to offset its effects.

Date: 2025/05/24 - 18:00

Vitamin D May Slow Biological Aging and Help You Live Longer

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of chromosomes known as telomeres.

Date: 2025/05/24 - 09:31

Could a Mediterranean plant extract help treat IBD?

The extract from a Mediterranean plant called the strawberry tree may help prevent and treat ulcerative colitis, a form of IBD, a study in mice suggests.

Date: 2025/05/21 - 23:00

High Quality Carbohydrates Linked to Healthy Aging, Longevity in Women

New research suggests that women who consumed more high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives.

A close up of the shoulder, neck and face of an older adult woman

Date: 2025/05/21 - 13:31

Alzheimer's affects biological aging, fat metabolism, and gut health, study shows

A new study reveals how Alzheimer’s disease affects different tissues across the entire body — including biological aging, fat metabolism, digestion, and reproduction.

Date: 2025/05/20 - 22:30

NIH researchers develop biomarker score for predicting diets high in ultra-processed foods

Poly-metabolite scores could reduce reliance on self-reported dietary data in large population studies.

Date: 2025/05/20 - 19:31

Replacing 30 minutes' sitting time with exercise may prevent second heart attack

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.

A person holds wholegrain slices of bread stacked on top of each other between their hands

Date: 2025/05/20 - 18:00

High-quality carbs from 3 food groups may aid healthy aging

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.