Search Result For: 75 soft challenge fitness trend tiktok weight loss

collage of three black and white photos: a plate of food, a gymnast exercising, 4 people around the Christmas table

Date: 2025/01/01 - 11:00

3 ways to boost longevity in 2025

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors.

Blister packs of antibiotics stacked on top of each other

Date: 2024/12/31 - 15:31

Antibiotic use does not increase dementia risk, study suggests

Antibiotic use was not associated with an increased risk of cognitive impairment and dementia in healthy older adults, according to a recent study.

A person sleeping on a bed wrapped up in a duvet and hugging a pillow with their eyes closed

Date: 2024/12/29 - 19:31

Why getting more deep sleep may help improve memory

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

A bowl of kale salad with boiled eggs, nuts, and avocado on a white background

Date: 2024/12/28 - 17:00

Low carb diet may improve cholesterol levels in people with type 2 diabetes

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Date: 2024/12/27 - 16:32

How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.

Date: 2024/12/27 - 11:31

Healthy breakfasts could help lower cardiovascular disease risk

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

A plate full of tangerines, grapefruits, and pomegranates, fruits high in antioxidants, and a cup of fruit juice

Date: 2024/12/23 - 17:00

Can a healthy diet help alleviate chronic pain?

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women., a new study has found.

Date: 2024/12/22 - 10:00

Not getting enough magnesium could affect cardiovascular risk

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of the existing evidence.

A female looking in a mirror applying lotion to her face.

Date: 2024/12/21 - 14:00

Why People on TikTok Are Slathering Their Face with Beef Tallow

People on TikTok are claiming that beef tallow (animal fat) is an effective facial moisturizer that can help hydrate your skin and reduce acne, but dermatologists say it can do more harm than good.

Date: 2024/12/20 - 21:32

Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation.