Date: 2025/02/21 - 22:00

Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose Weight?

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.

Date: 2025/02/21 - 21:31

What one man's 'escape' from Alzheimer's might tell us about the disease

A 75-year-old man with a genetic predisposition for Alzheimer’s has yet to show signs of the disease. Could this offer insights on new preventive and therapeutic avenues?

Date: 2025/02/12 - 21:31

Could probiotics help reduce anxiety?

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in mice has found, suggesting that acting on gut bacteria may help improve symtpoms.

Date: 2025/02/12 - 20:00

Can drinking ketones really improve heart health? What experts say

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and peripheral muscle oxygenation, which are all indicators of improved heart function.

Date: 2025/02/11 - 02:00

Influenza A viruses adapt shape in response to environmental pressures

NIH study identifies previously unknown adaptation.

Date: 2025/02/07 - 22:00

Dementia: Are microplastics accumulating in our brains a risk factor?

People diagnosed with dementia have up to 10 times more microplastics present in their brains than those without the condition, a new study has found.

Date: 2025/02/05 - 22:31

Unhealthy diet may speed up biological aging, even in young adults

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

Date: 2025/02/05 - 17:31

How do you know if a health information source is reliable?

Dr. Dawn Holford, a specialist in decision-making psychology and the prevention of misinformation, explains why people pick up inaccurate health information, and how to make sure that the info we access is trustworthy and correct.

Date: 2025/02/03 - 17:00

Some bacteria in the mouth may play a role in memory loss and dementia

Date: 2025/02/01 - 21:32

Frequent Cannabis Use May Damage Working Memory, Decision-Making Skills

New research shows that heavy lifetime use of cannabis — more than 1,000 times — is associated with reduced activity in areas of the brain involved in working memory. The study adds to existing research suggesting that frequent cannabis use may affect certain thinking skills.