Search Result For: winter blues

Date: 2025/01/11 - 00:32

Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.

Date: 2025/01/04 - 18:00

Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

older Black person's hands hovering over pill boxes

Date: 2024/11/30 - 11:31

Common thyroid drug levothyroxine linked to bone mass loss

Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in a recent study.

Date: 2024/11/23 - 01:32

The Pros and Cons of TikTok’s Viral ‘Winter Arc’ Challenge: What to Know

TikTok's ‘Winter Arc’ challenge urges people to prioritize their health with 10 daily activities for 90 days. Health experts highlight the potential benefits and risks to consider before trying this wellness trend.

Vitamin d supplement capsules in a person's hand.

Date: 2024/11/03 - 18:50

Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol.

Young female child covers her mouth coughing

Date: 2024/11/03 - 18:50

Whooping Cough Cases Spiking in US. Here's How to Protect Yourself

CDC data shows that whooping cough cases are rising in the U.S. Experts say routine immunization is the best way to prevent the bacterial infection.