Date: 2024/12/17 - 02:32

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Date: 2024/12/17 - 01:00

How a Healthy Breakfast Could Lower Your Cardiovascular Disease Risk

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol levels.

Date: 2024/12/16 - 13:31

Cardiorespiratory fitness could protect cognitive health as we age

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.

Date: 2024/12/13 - 20:00

Intermittent fasting may slow hair growth, study finds

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls who were eating a regular diet, a new study found.

Date: 2024/12/13 - 05:32

Can TikTok’s Viral 12-3-30 Treadmill Workout Really Help You Lose Weight?

The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

Date: 2024/12/10 - 21:00

Pastries vs. sodas: Not all added sugars pose the same heart disease risk

Date: 2024/12/10 - 16:00

Diet rich in whole plant foods and fish may keep colon cancer at bay

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

Date: 2024/12/09 - 17:00

Ultra-processed foods weaken muscles, raising osteoarthritis risk

Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in turn, could increase knee osteoarthritis risk.

Date: 2024/12/07 - 13:00

This Nurse Practitioner Lost 100 lbs Taking the Weight Loss Drug Contrave

Nurse practitioner Tim Nicaise tried everything to lose weight without success. Then his doctor prescribed the drug Contrave and his life changed.

Date: 2024/12/07 - 00:32

90-30-50 Diet for Weight Loss. Does the TikTok Trend Work?

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists think.