Search Result For: weekend warrior workouts same benefits daily exercise

Date: 2025/06/02 - 00:00

What Is ‘Skinny Tok?’ Experts Debunk the Harmful TikTok Trend for Weight Loss

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates negative body image and harmful diet culture, as extreme calorie restriction has mental and physical consequences.

The bottom of a vegetable oil bottle casts a shadow on a flat surface

Date: 2025/06/01 - 18:31

Can omega-6 fatty acids in nuts, vegetable oils lower heart disease and diabetes risk?

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's risk for type 2 diabetes and heart disease, a new study indicates.

An illustration depicting a keto diet featuring a plate of breakfast foods such as a fried egg and bacon, and another one of the Mediterranean diet, featuring a bowl of pasta with shrimp, asparagus, herbs, and tomatoes

Date: 2025/05/31 - 16:00

Mediterranean and keto diets may help weight loss, lower blood pressure: study

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health.

Female teal sweater eats cannabis gummies

Date: 2025/05/31 - 00:00

Chronic Cannabis Use, Including Edibles, Linked to Endothelial Dysfunction

New research found a link between chronic cannabis use and endothelial dysfunction, a risk factor for cardiovascular disease. This association was present in cannabis users regardless of whether they smoked or ingested the substance.

Cans of energy drinks stacked together in a bundle

Date: 2025/05/30 - 21:00

Sugary drinks may raise risk of type 2 diabetes, study finds

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with foods may not have this effect, a new meta-study finds.

Date: 2025/05/28 - 23:32

Can TikTok’s ‘Fibermaxxing’ Trend Help You Lose Weight? What Experts Think

'Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. But a high fiber diet may not be suitable for older adults and people with certain health conditions.

An older adult woman looks slightly to the side, outside as the sun shines on her in front of a glass panel building

Date: 2025/05/28 - 15:00

Vitamin D supplements may slow aging by preserving telomere length

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year decrease in aging."

Date: 2025/05/27 - 22:32

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.

two older white women trekking through the woods

Date: 2025/05/27 - 17:31

Exercising earlier in the day, staying consistent can boost heart fitness

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study suggests.

A woman hold her eyebrow, resting her face in her hands, looking tired on her bed

Date: 2025/05/26 - 16:31

Just 3 nights of poor sleep may harm heart health

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may not be enough to offset its effects.