Search Result For: vigorous exercise curbs hunger

A woman jumping rope as a form of aerobic exercise in a field

Date: 2024/11/03 - 00:50

Aerobic exercise may prevent ‘brain fog’ after chemotherapy for breast cancer

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported significant improvements in both cognitive function and quality of life.

Date: 2024/11/03 - 00:50

Acupuncture can help relieve sciatica pain, new evidence confirms

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the sciatic nerve becomes compressed.

Date: 2024/11/03 - 00:50

Short bursts of activity may better stimulate weight loss

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, according to a new study.

Date: 2024/11/03 - 00:50

Low-carb diet may eliminate need for drugs in type 2 diabetes

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially eliminating the need for medication, a new study suggests.

A man sleeps in bed with arms above his head

Date: 2024/11/03 - 00:50

Sleep problems in 30s and 40s may add extra years to your brain age

Sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life, according to new research.

Date: 2024/11/03 - 00:50

Vigorous workout reduces hunger, especially in women

Vigorous exercise can help with weight loss by lowering levels of the 'hunger hormone' ghrelin, particularly in women, a small new study has found.

Date: 2024/11/03 - 00:50

Can just 30 minutes of exercise help prevent type 2 diabetes?

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this condition better maintain blood sugar control, a new study suggests.

The shadow of a runner doing a standing quad stretch and looking at their smart watch

Date: 2024/11/03 - 00:50

Ability to balance on one leg could predict neuromuscular aging, study suggests

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

An older man in athleisure wear strecthes one leg high up on a railing

Date: 2024/11/03 - 00:50

Starting physical activity after dementia diagnosis may reduce death risk by 20%

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased risk for all-cause mortality, a new study suggests.

Visual of a the chambers within a kidney

Date: 2024/10/30 - 18:24

Genomic variants that increase risk of kidney disease are found in nearly one-third of West Africans

NIH study suggests potential for earlier health interventions for people with West African ancestry.