Date: 2025/03/06 - 16:01
Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting longevity. Here is the latest evidence.
Date: 2025/03/04 - 20:00
Nursing for at least six months may spur beneficial gut bacteria connected to better heart health years later.
Date: 2025/02/28 - 00:00
Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with more biomarkers of neurodegeneration.
Date: 2025/02/26 - 17:00
Drinking more milk was linked to an increase in bacteria that may support gut health, while consuming more cheese seemed to lower levels of other beneficial bacteria in a new study.
Date: 2025/02/16 - 10:00
Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.
Date: 2025/02/12 - 21:31
A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in mice has found, suggesting that acting on gut bacteria may help improve symtpoms.
Date: 2025/02/12 - 20:00
People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and peripheral muscle oxygenation, which are all indicators of improved heart function.
Date: 2025/02/11 - 21:00
Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of the head and neck.
Date: 2025/02/07 - 23:31
Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period, a new study suggests.
Date: 2025/01/30 - 17:00
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.