Date: 2024/12/05 - 05:00
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.
Date: 2024/11/30 - 16:00
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower BMI.
Date: 2024/11/27 - 02:32
A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the recommended amount of sleep. Conversely, more sleep regularity was protective against heart attack and stroke.
Date: 2024/11/23 - 14:32
Veronica Brown lived with chronic fatigue, depression, and anxiety for over 10 years before she learned they were early signs of Parkinson's disease. Here's how she found relief after diagnosis.
Date: 2024/11/19 - 02:00
Eating some of your favorite Thanksgiving foods while taking drugs like Ozempic and Wegovy may trigger or worsen uncomfortable side effects. Health experts share which holiday foods are best to eat or avoid if you're on a weight loss medication.