Date: 2025/02/08 - 19:32
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold showers were associated with a slightly higher quality of life.
Date: 2025/01/25 - 11:00
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD).