Search Result For: screen time bedtime insomnia risk

Former US president Jimmy Carter shakes hands with people at an event

Date: 2024/12/30 - 07:32

Jimmy Carter Dies at Age 100, Leaving Long Legacy in Public Health

Former president Jimmy Carter was the only US president to reach 100 years old. Carter left a long legacy in global health and infectious disease that has changed the world for the better.

A person sleeping on a bed wrapped up in a duvet and hugging a pillow with their eyes closed

Date: 2024/12/29 - 19:31

Why getting more deep sleep may help improve memory

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

A bowl of kale salad with boiled eggs, nuts, and avocado on a white background

Date: 2024/12/28 - 17:00

Low carb diet may improve cholesterol levels in people with type 2 diabetes

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Date: 2024/12/27 - 16:32

How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.

Date: 2024/12/27 - 11:31

Healthy breakfasts could help lower cardiovascular disease risk

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

An older adult woman leans against a wall on a sunny day

Date: 2024/12/26 - 14:00

Vitamin D may not prevent fractures or falls in older adults, experts warn

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, according to a new draft recommendation.

Date: 2024/12/25 - 10:31

Why not all 'high-protein' food products are good for you

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

Date: 2024/12/24 - 16:31

Brain health, sleep, diet: 3 health resolutions for 2025

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

A plate full of tangerines, grapefruits, and pomegranates, fruits high in antioxidants, and a cup of fruit juice

Date: 2024/12/23 - 17:00

Can a healthy diet help alleviate chronic pain?

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women., a new study has found.

Date: 2024/12/22 - 10:00

Not getting enough magnesium could affect cardiovascular risk

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of the existing evidence.