Date: 2025/01/11 - 00:32
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.
Date: 2025/01/08 - 20:31
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.
Date: 2025/01/08 - 05:32
A new advisory from the U.S. Surgeon General states that regular alcohol consumption, even in moderation, can increase the risk of certain cancers. The new guidelines recommend that cancer warnings be placed on the labels of alcoholic beverages, including beer and wine.