Date: 2025/04/07 - 17:31
A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods, can help fight inflammation.
Date: 2025/04/05 - 19:00
New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less than making sure you get enough.
Date: 2025/04/04 - 12:31
Researchers have developed a blood test based on a protein biomarker for tau tangles that can help diagnose Alzheimer’s disease and also provide insight on how far the disease has progressed.