Search Result For: memory

middle-aged Black man with white beard pictured sleeping

Date: 2024/12/19 - 16:00

Sleep apnea impacts brain in ways that may affect cognitive function

Lower brain oxygen levels caused by sleep apnea were linked to changes to the white matter, which could lead to cognitive problem, a new study suggests.

Wine and healthy Mediterranean food on a table

Date: 2024/12/18 - 04:32

Occasional Wine With Mediterranean Diet May Lower Cardiovascular Disease Risk

New research suggests that low to moderate wine consumption while adhering to the Mediterranean diet may help lower the risk of heart disease. However, experts caution there are health risks associated with any level of alcohol use.

A plate of salad, consisting of roasted vegetables, fruits, and greens

Date: 2024/12/16 - 21:31

Antioxidant-rich diet may reduce risk of iron buildup, cognitive issues with age

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

three women on stationary bikes, seen from behind, facing a large window overlooking trees

Date: 2024/12/16 - 13:31

Cardiorespiratory fitness could protect cognitive health as we age

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.

black woman in white top and green joggers pictured stretching

Date: 2024/12/12 - 21:31

Exercise and deep sleep give the brain a 24-hour boost

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Date: 2024/12/11 - 04:00

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.

A collage of a person playing chess and a person running on a treadmill, both habits that could help reduce the risk of dementia.

Date: 2024/12/05 - 15:31

Study identifies 11 strong predictors for dementia that may aid early diagnosis

A new report has identified several factors that can strongly predict at age 60 if people will develop dementia by 80, including having diabetes, not exercising, having a stroke, and not engaging in hobbies.

A blurry image of a weightlifter lifting a barbell above his head

Date: 2024/12/04 - 16:31

Losing muscle may increase risk of developing dementia

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk by exercising and consuming adequate protein.

An older adult male sits at a table, resting his head in his head, staring pensively out of a window

Date: 2024/11/28 - 22:00

Cardiovascular risk may impact cognitive decline in men years earlier than women

Men with cardiovascular disease risk factors, including obesity, may face earlier brain health decline compared to women up to a decade sooner, a new study suggests.

man exercising on stationary bike, seen through tall windows

Date: 2024/11/27 - 15:00

Staying fit may lower dementia risk even in those genetically predisposed

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a recent study has found.